3. Learn about Pilates
Pilates (Pilates) is a gymnastics founded by Joseph Pilates (1883 - 1967) in Germany. Originally, the name given by the founder was 'Contrology', but after the death of Joseph Pilates, customers decided to call Contrology Pilates at a meeting to protect Contrology.
Although it tends to be recognized as a female movement in modern times, it is said that it originated from rehabilitation treatment for men.
Pilates was created to scientifically train all the muscles of the body. Among the body, the stability of the abdomen and the balance of the whole body are pursued. In addition, Pilates is practiced on a mat or equipment by combining yoga asanas, various gymnastic movements, and sports movements. As a result, balanced development of the muscles of the whole body. It brings the effect of improving the body's stretching ability and blood circulation.
<Photo Pilates Equipment>
When you think of Pilates, the first thing that comes to mind is a bed-type apparatus. It is also called 'the flower of Pilates' because it can implement over 100 movements with one Reformer. Perform various movements by sitting, lying, or standing on a carriage, a mat that moves up and down. At this time, you can choose the exercise intensity that suits you with three types of springs that control the weight of the carriage. Using the Reformer, you can strengthen your muscles qualitatively and develop flexibility and balance.
It is a bed-shaped device and is also called a 'Trappiz Table'.Unlike the Reformer, the Cadillac has a fixed mat, so you can exercise more stably. It is also characterized by the ability to hang from a high bar. About 80 movements can be performed using Cadillac, and it is possible to exercise using only specific parts such as the core and shoulders accurately.
It is an instrument in the form of a chair with a handle bar and pedals.It is a method of strengthening muscles by pushing the pedal while feeling the resistance of the spring with your foot or hand. At this time, sit, lie down, or stand on the top board to perform various movements. In particular, it is the best tool for developing a sense of balance and lower body strength.
It is a combination of a saddle-like barrel and a ladder.Stretch your back and shoulders against the arched barrel or perform various movements by placing your legs on a ladder. It helps to maintain good posture and is effective in strengthening flexibility.
It is a plate-shaped device with a spring attached to it and used by attaching it to the wall. Because it takes up less space than other equipment, it is good to use in group classes with many people participating.You can effectively exercise the whole body by changing the position of the spring that is worn on the hand or foot and adjusting the intensity. When using a springboard, most of the time, a mat is laid on the floor and the mat exercise and prop exercise are performed concurrently, so you can experience a variety of exercises.
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