Today’s blog topping++

I'm going to start Pilates, so I'll have to look at the sportswear. When you start shopping for something fun. Do you think it's justifiable for some reason? Pilates clothing recommends wearing leggings and a tight-fitting T-shirt so that you can see your body movements closely during the exercise. For safety and hygiene, it is recommended to wear non-slip shoes with a non-slip surface on the floor when exercising in the Pilates studio. 안다르 (andar.co.kr) 젝시믹스 (xexymix.com) STL (beststl.com) 나이키 (nike.com) The biggest reason to wear Pilates socks is because of the effect of expanding the movement. Wearing Pilates socks activates the plantar muscles and frees the feet to move. You have the opportunity to move each toe. In addition, it maintains stability during exercise and can exercise firmly on equipment or mats. It also has the advantage of being able to protect your feet safely. It may be more comfortable and less stuffy to do without Pilates socks, but in summer or wh...

 Pilates (Pilates) is a gymnastics founded by Joseph Pilates (1883 - 1967) in Germany. Originally, the name given by the founder was 'Contrology', but after the death of Joseph Pilates, customers decided to call Contrology Pilates at a meeting to protect Contrology. Although it tends to be recognized as a female movement in modern times, it is said that it originated from rehabilitation treatment for men. Pilates was created to scientifically train all the muscles of the body. Among the body, the stability of the abdomen and the balance of the whole body are pursued. In addition, Pilates is practiced on a mat or equipment by combining yoga asanas, various gymnastic movements, and sports movements. As a result, balanced development of the muscles of the whole body. It brings the effect of improving the body's stretching ability and blood circulation. <Photo Pilates Equipment> 리포머(Reformer) When you think of Pilates, the first thing that comes to mind is a bed-type appa...