Today’s blog topping++

  ▶ 한국인이 좋아하는 33가지 -음식편(33 things Koreans like_Food) [Korean Food Ranking] 1위 김치찌개 Kimchi Stew | 21% 2위 된장찌개 Soybean Paste Stew | 15% 3위 불고기 Bulgogi | 12% 4위 김치 Kimchi | 10% 5위 비빔밥 Bibimbap | 6% 6위 잡채 Japchae | 4.2% 7위 삼겹살 Samgyeopsal | 3.6% 8위 갈비 Galbi | 2.7% 9위 갈비찜 Steamed Galbi | 1.2% 10위 청국장 Cheonggukjang | 1.2% 11위 떡볶이 |Topokki | 1.2%   [Chinese food ranking] 1위 짜장면 Jajangmyeon | 47% 2위 짬뽕 Jjamppong | 19% 3위 탕수육 Sweet and sour pork | 19% 4위 팔보채 Palbochae | 2.3% 5위 양장피 Sheepskin | 1.7% 6위 깐풍기 Kkanpunggi | 1.5% 7위 유산슬 Yusanseul | 1.3% 8위 우동 Udon | 1.1% 9위 볶음밥 Fried Rice | 0.9% 10위 꿔바로우 place | 0.6% 11위 마라탕 Marathon | 0.6% 12위 양꼬치 Lamb Skewers | 0.6%   [Snack bar ranking] 1위 삼겹살 Samgyeopsal | 23% 2위 치킨 Chicken | 16% 3위 김치찌개 Kimchi Stew | 6% 4위 오징어/마른안주 Squid/Dried Snacks | 5% 5위 과일 Fruit | 4% 6위 회 place | 4% 7위 곱창/막창 Gopchang/Makchang | 3% 8위 두부김치 Tofu Kimchi | 1.8% 9위 파전 Pajeon | 1.7% 10위 골뱅이 Golbaengi | 1.6%

  한국을 대표하는 음식 TOP 10(Top 10 Foods Representing Korea) 비빔밥(Bibimbap): 20.7% 삼겹살(Pork belly): 13.8% 잡채(Japchae): 13.0% 불고기(Bulgogi): 12.7% 떡볶이(Tteokbokki): 10.6% 김치찌개(Kimchi Stew): 10.4% 배추김치(Cabbage kimchi): 10.3% 삼계탕(Samgyetang): 4.4% 김밥(Gimbap): 2.2% 기타(Other): 2.0% As the best Korean food representing Korea, ‘Bibimbap’ (20.7%) took first place with a high percentage. Bibimbap is one of the most popular dishes for health, with a harmonious combination of color, taste, and nutrition. The biggest advantage is that you can make various combinations depending on the season and region. Next, 'Samgyeopsal' (13.0%), which is fun to grill, 'Japchae' (13.0%), where you can enjoy chewy vermicelli and various vegetables and meat, and 'Bulgogi' (12.7%), which is loved by foreigners as well as men and women of all ages. %), 'Tteokbokki' (10.6%) with a spicy taste and chewy texture, 'Kimchi Stew' (10.4%), a healthy fermented food unique to Korea, 'Baechu

 한국인의 소울 푸드 김밥 Gimbap, one of the Korean foods, is made by adding ingredients such as spinach, pickled radish, carrots, eggs, and burdock to rice seasoned with salt and sesame oil, rolled in seaweed, and sliced into bite-sized pieces. Kim, who buys unconditionally when foreigners travel to Korea! And there are pretty and delicious gimbap. These days, there are many gimbap that think about health. How about gimbap without rice? ▶ 김밥의 역사 (History of Gimbap) ▶ 김밥만들기 (Making Gimbap) ▶ 김밥의 변화 다양성 (Change and variety of gimbap) ▶ 다이어터 김밥 키토김밥 (Dieter Gimbap Kito Gimbap)

  ❤ 치킨 브랜드별 대표메뉴 ❤  

 Guys, it's summer. Because I have to spend a tropical night in the middle of a summer night when it's insanely hot. You can't stay away from the tempting chicken and beer. That's why I didn't start exercising.  Chicken in Korea is so diverse that it is even better to choose and eat. So I prepared. 🍗🍗🍗 Korean,  대한민국의 치킨 브랜드 🍗🍗🍗 교촌치킨 (Kyochon Chicken) is  one of the brands we keep looking for because the taste is more attractive than the quantity. BBQ치킨 (BBQ Chicken) is  famous for making the best fried chicken among domestic brands. BHC (BHC) is  a chicken brand that has established itself as an advertisement for a famous celebrity.   맘스터치 (Mom's Touch) is  famous for its chicken and chicken burgers. 굽네치킨 (Goobne Chicken) i s  an oven-roasted chicken brand.   60계 치킨 (60 chicken) has become famous in Korean entertainment programs and has a unique seasoning and taste. 노랑통닭 (Yellow whole chicken) is  characterized by being fried in a cauldron and using unsalt

I'm going to start Pilates, so I'll have to look at the sportswear. When you start shopping for something fun. Do you think it's justifiable for some reason? Pilates clothing recommends wearing leggings and a tight-fitting T-shirt so that you can see your body movements closely during the exercise. For safety and hygiene, it is recommended to wear non-slip shoes with a non-slip surface on the floor when exercising in the Pilates studio. 안다르 (andar.co.kr) 젝시믹스 (xexymix.com) STL (beststl.com) 나이키 (nike.com) The biggest reason to wear Pilates socks is because of the effect of expanding the movement. Wearing Pilates socks activates the plantar muscles and frees the feet to move. You have the opportunity to move each toe. In addition, it maintains stability during exercise and can exercise firmly on equipment or mats. It also has the advantage of being able to protect your feet safely. It may be more comfortable and less stuffy to do without Pilates socks, but in summer or wh

 Pilates (Pilates) is a gymnastics founded by Joseph Pilates (1883 - 1967) in Germany. Originally, the name given by the founder was 'Contrology', but after the death of Joseph Pilates, customers decided to call Contrology Pilates at a meeting to protect Contrology. Although it tends to be recognized as a female movement in modern times, it is said that it originated from rehabilitation treatment for men. Pilates was created to scientifically train all the muscles of the body. Among the body, the stability of the abdomen and the balance of the whole body are pursued. In addition, Pilates is practiced on a mat or equipment by combining yoga asanas, various gymnastic movements, and sports movements. As a result, balanced development of the muscles of the whole body. It brings the effect of improving the body's stretching ability and blood circulation. <Photo Pilates Equipment> 리포머(Reformer) When you think of Pilates, the first thing that comes to mind is a bed-type appa

  Golf is an exercise in which a golf ball is hit with a golf club along a course built on a wide land and put into each hole on the course. In addition, golf is one of the ball games, and many people internationally enjoy it as a leisure and sport. Official matches have holes 1 through 18, but PGA/LPGA matches are won in three rounds. Golf wins are determined by the number of times the ball is hit, and players are ranked in order of the fewest number of strokes hit on each hole. As golf became popular in Korea, a new word was coined. There were a lot of Gollins. It is said that ‘golini’ was created by combining the words golf and children. Refers to people who are new to golf. Before learning golf, let's organize golf terminology. Golf rules, rounding, cost, golf etiquette, etc. #골프#스포츠#취미#운동 It can be a little boring, but I found some good material. Please take a good look at it slowly.

 Let's find out about tennis, which is emerging as a hot topic among the MZ generation these days. Tennis is a type of racquet sport played between two players or two teams of two players each. Players use a racquet attached to a string to hit a hollow, felt-surfaced rubber tennis ball and pass it over the net to the opponent's court in succession until one side fails to hit the ball before it bounces twice or the ball does not cross the net. When the ball hit does not enter the opponent's court, the opponent of the failed player scores points. Matches are divided into singles, doubles and mixed doubles according to the composition of the players. In the past, it was also called hard tennis (hard tennis) along with soft tennis (soft tennis). In tennis, there are so many variables depending on clay, grass, hard, ball, and opponent. It is said that the feeling of winning is so thrilling that it cannot be expressed in words because you have to deal with the environment, techno

What is Immunity? It is a defense system to protect our body from the external environment. In other words, you need to have high immunity to prevent diseases by protecting your body from various harmful substances such as viruses, germs, and fine dust. < Good food to boost immunity > 1. Garlic and onion Garlic, which is indispensable to Korean food, contains allicin, which has strong bactericidal and antibacterial properties, and is called the best antibiotic. It is an immune boosting food with excellent antiviral and antibacterial effects. 2. Mackerel Mackerel, which represents blue-backed fish, contains a large amount of selenium, which increases resistance to viruses and slows down aging, and is rich in omega fat, which is good for preventing heart disease. In particular, selenium is absorbed much better by the body than taking it as a nutrient, so braised or grilled mackerel. It is recommended to consume it with dishes such as Gangjeong. 3. Shiitake mushrooms Shiitake mushro

"My body must have weakened a lot. Since I often go to the hospital, I have to take care of my body." 1. exercise Everyone knows that exercise is good for the body. For example, improving your overall fitness through exercise can help protect you from colds and infections.In a year-long study published in the American Journal of Medicine, researchers found that walking for 30 minutes a day could cut your chances of catching a cold in half.Exercise increases the number of white blood cells, especially T cells, which are essential immune-enhancing cells.Please note that exercise is a preventive measure. If your body is already infected with the virus, exercising can be a burden on your body. Another study showed that walking for an hour a week could prevent physical disorders. 2. Immune System Boosting Foods The food we eat has a huge impact on our health. These are foods that help boost immunity. (Blueberries, green peppers, dark chocolate, turmeric (turmeric), oily fish, broc

  I’ll tell you an indoor workout that anyone can easily enjoy. Due to Corona 19, health and immunity emergency signals sounded. Let’s do practical health management while doing the exercise that we do for health in an easy and fun way. 1.   Hula hoops(훌라후프) *운동회노래 If you turn the hula hoop, you can enjoy the effect of aerobic exercise that burns fat without putting too much strain on your body as well as having fun. In particular, it removes flab around the flanks and pelvis, which is difficult to remove with moderate stimulation, strengthens muscles, and helps to correct posture. Hula hoops are effective when you do a 10-minute workout once every two days, and you have to alternate directions to deliver the load on both sides of your body to create a balanced body. 2. Kickboxing(킥복싱) *메이저사이트 목록 Kickboxing is an excellent conditioning exercise that can be easily done at home, and has the effect of relieving stress and increasing inner confidence. It also helps to develop balance, stre