3. Learn about Pilates
Pilates (Pilates) is a gymnastics founded by Joseph Pilates (1883 - 1967) in Germany. Originally, the name given by the founder was 'Contrology', but after the death of Joseph Pilates, customers decided to call Contrology Pilates at a meeting to protect Contrology. Although it tends to be recognized as a female movement in modern times, it is said that it originated from rehabilitation treatment for men. Pilates was created to scientifically train all the muscles of the body. Among the body, the stability of the abdomen and the balance of the whole body are pursued. In addition, Pilates is practiced on a mat or equipment by combining yoga asanas, various gymnastic movements, and sports movements. As a result, balanced development of the muscles of the whole body. It brings the effect of improving the body's stretching ability and blood circulation. <Photo Pilates Equipment> 리포머(Reformer) When you think of Pilates, the first thing that comes to mind is a bed-type appa...