Today’s blog topping++

What is Immunity? It is a defense system to protect our body from the external environment. In other words, you need to have high immunity to prevent diseases by protecting your body from various harmful substances such as viruses, germs, and fine dust. < Good food to boost immunity > 1. Garlic and onion Garlic, which is indispensable to Korean food, contains allicin, which has strong bactericidal and antibacterial properties, and is called the best antibiotic. It is an immune boosting food with excellent antiviral and antibacterial effects. 2. Mackerel Mackerel, which represents blue-backed fish, contains a large amount of selenium, which increases resistance to viruses and slows down aging, and is rich in omega fat, which is good for preventing heart disease. In particular, selenium is absorbed much better by the body than taking it as a nutrient, so braised or grilled mackerel. It is recommended to consume it with dishes such as Gangjeong. 3. Shiitake mushrooms Shiitake mushro...

 The role of fat in meat flavor.  Fat is also deeply involved in the five factors that determine the taste of a dish. In other words, sight, touch, smell, hearing, and taste are those. Looking at the role of fat, the visual element refers to improving the gloss of food. The tactile element refers to the softening of food when it touches the tongue. As for the olfactory component, the appetizing smell emitted by slightly burning fat enhances appetite · As for the auditory element, making a delicious sound when frying is also a job of fat. · In the case of gustatory elements, it can be said that fat plays a role in making proteins such as amino acids and inosinic acid, which form the source of taste, feel the taste of food on the tongue. Therefore, fat itself has no taste, but it can be said that it plays a very important auxiliary role in enhancing the taste of food. For example, when grilling meat, first form a film on both surfaces with strong fire and then grill with low hea...