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What is Immunity? It is a defense system to protect our body from the external environment. In other words, you need to have high immunity to prevent diseases by protecting your body from various harmful substances such as viruses, germs, and fine dust. < Good food to boost immunity > 1. Garlic and onion Garlic, which is indispensable to Korean food, contains allicin, which has strong bactericidal and antibacterial properties, and is called the best antibiotic. It is an immune boosting food with excellent antiviral and antibacterial effects. 2. Mackerel Mackerel, which represents blue-backed fish, contains a large amount of selenium, which increases resistance to viruses and slows down aging, and is rich in omega fat, which is good for preventing heart disease. In particular, selenium is absorbed much better by the body than taking it as a nutrient, so braised or grilled mackerel. It is recommended to consume it with dishes such as Gangjeong. 3. Shiitake mushrooms Shiitake mushro...

"My body must have weakened a lot. Since I often go to the hospital, I have to take care of my body." 1. exercise Everyone knows that exercise is good for the body. For example, improving your overall fitness through exercise can help protect you from colds and infections.In a year-long study published in the American Journal of Medicine, researchers found that walking for 30 minutes a day could cut your chances of catching a cold in half.Exercise increases the number of white blood cells, especially T cells, which are essential immune-enhancing cells.Please note that exercise is a preventive measure. If your body is already infected with the virus, exercising can be a burden on your body. Another study showed that walking for an hour a week could prevent physical disorders. 2. Immune System Boosting Foods The food we eat has a huge impact on our health. These are foods that help boost immunity. (Blueberries, green peppers, dark chocolate, turmeric (turmeric), oily fish, broc...