3 ways to boost your immune system.
"My body must have weakened a lot. Since I often go to the hospital, I have to take care of my body."
1. exercise
Everyone knows that exercise is good for the body. For example, improving your overall fitness through exercise can help protect you from colds and infections.In a year-long study published in the American Journal of Medicine, researchers found that walking for 30 minutes a day could cut your chances of catching a cold in half.Exercise increases the number of white blood cells, especially T cells, which are essential immune-enhancing cells.Please note that exercise is a preventive measure. If your body is already infected with the virus, exercising can be a burden on your body. Another study showed that walking for an hour a week could prevent physical disorders.
2. Immune System Boosting Foods
The food we eat has a huge impact on our health. These are foods that help boost immunity. (Blueberries, green peppers, dark chocolate, turmeric (turmeric), oily fish, broccoli, sweet potatoes, spinach, ginger, garlic)
3. Nutrients that help boost the immune system
Vitamin A – Used throughout our body and promotes a healthy immune system. Foods high in vitamin A include sweet potatoes, dark green leafy vegetables, carrots, and cod liver oil.
Vitamin C – Helps support cellular functions necessary for the immune system, especially the elimination of waste from the body. Foods high in vitamin C include oranges, broccoli, tomatoes, kiwi, and red bell peppers.
Vitamin D – Strengthens cells and helps fight disease. Vitamin D is synthesized in the skin through ultraviolet rays, so it is important to get enough sunlight. For those who are not exposed to sunlight, it is recommended to consume it through supplementation.
Zinc – Zinc plays a central role in the body's immune system and provides protection against pathogens. Zinc is also an antioxidant that helps maintain cellular balance. Foods high in zinc include seafood, chickpeas, pumpkin and sunflower seeds.
Probiotics - Probiotics are live microorganisms, including lactic acid bacteria, that have a beneficial effect on our body's health. Probiotics reach the intestines, proliferate beneficial bacteria, suppress harmful bacteria at the same time, help smooth bowel movements, and help strengthen the immune system by having a positive effect on immune cells present in the intestines for more than 70%.
The immune system develops over time and adapts to the environment. Lifestyle choices like eating a rich diet and getting enough exercise can help strengthen your immune system. Consuming nutrients that support a healthy immune system, such as zinc, vitamin D, vitamin A, vitamin C and probiotics, also play an important role.
댓글
댓글 쓰기