Indoor exercise recommendation.

 

I’ll tell you an indoor workout that anyone can easily enjoy.
Due to Corona 19, health and immunity emergency signals sounded. Let’s do practical health management while doing the exercise that we do for health in an easy and fun way.

1. Hula hoops(훌라후프)*운동회노래
If you turn the hula hoop, you can enjoy the effect of aerobic exercise that burns fat without putting too much strain on your body as well as having fun.
In particular, it removes flab around the flanks and pelvis, which is difficult to remove with moderate stimulation, strengthens muscles, and helps to correct posture.
Hula hoops are effective when you do a 10-minute workout once every two days, and you have to alternate directions to deliver the load on both sides of your body to create a balanced body.
2. Kickboxing(킥복싱)*메이저사이트 목록
Kickboxing is an excellent conditioning exercise that can be easily done at home, and has the effect of relieving stress and increasing inner confidence. It also helps to develop balance, strength and agility of the body. Kickboxing is a method of repeating intense and powerful movements for 2 to 3 minutes. These movements can enjoy the same effects as high-intensity interval training, and are also effective in burning calories.
3. Dance(댄스)*K-POP 명곡 100
Because dance includes all movements of the body and uses the muscles of the whole body, it balances the body and improves strength. If you dance to your favorite music, you can relieve stress, anxiety, and depression symptoms, and fill your body with confidence and vibrant energy. Following the dance moves is effective in relieving stress and burning calories.
4. Indoor cycling(실내 자전거)*스피닝노래
Bicycling, which can be easily enjoyed by people of all ages and genders, improves cardiorespiratory function and endurance of the whole body, and increases basic metabolism by developing lower body muscle strength. When riding a bicycle, pedal as fast as you can for 30 seconds, then pedal slowly and easily for 2 to 4 minutes.
5. Yoga(요가)*명상음악추천
Yoga, which has been practiced since ancient times in India, provides psychological stability and various stretching effects. Although yoga has a small effect on muscle hypertrophy, it strengthens muscles through long-lasting and enduring movements, improves flexibility, and, above all, corrects posture.