What is Immunity? It is a defense system to protect our body from the external environment. In other words, you need to have high immunity to prevent diseases by protecting your body from various harmful substances such as viruses, germs, and fine dust. < Good food to boost immunity > 1. Garlic and onion Garlic, which is indispensable to Korean food, contains allicin, which has strong bactericidal and antibacterial properties, and is called the best antibiotic. It is an immune boosting food with excellent antiviral and antibacterial effects. 2. Mackerel Mackerel, which represents blue-backed fish, contains a large amount of selenium, which increases resistance to viruses and slows down aging, and is rich in omega fat, which is good for preventing heart disease. In particular, selenium is absorbed much better by the body than taking it as a nutrient, so braised or grilled mackerel. It is recommended to consume it with dishes such as Gangjeong. 3. Shiitake mushrooms Shiitake mushro...
'Let's communicate in the daily life of people living in Korea ' I will start my blog. I'm going to move my interest in everyday life to spend a meaningful time in a small way. I want to fill it with variety, embodying my personal taste. The main categories are food, travel and camping, hobbies, and lifestyle information. It's a very personal point of view, but I hope you find a lot. People who want to share their interests~ People who share similar views with me, gather here. 👀👍👍👍 I'll decide on a blog name first. I hope you will call me ‘Touble++’ from now on. Twoble ++ is a nickname that combines Korean pronunciation with only the first letters of ‘Today~ Blog +, +’. i like beef Korean beef has grades. One of the important things in dealing with the quality of meat is the so-called marbling , which is to see the degree of white dots mixed with marble, which indicates the amount of fat mixed in lean meat. In Korea, several grades of marbled beef are ind...
Soju is an alcoholic beverage made by fermenting and distilling grains or diluting alcohol with water. Soju in Korea and Japan is a type of regional distilled spirit that does not fall into the category of authentic global distilled spirits. Soju in a green bottle, which is commonly seen, is a ‘diluted soju’ made by diluting alcohol made from sweet potatoes, molasses, and tapioca. Diluted soju is cheaper and easier to mass-produce than distilled soju, which is made by fermenting and distilling grains. During the manufacturing process, ingredients that can contribute to flavor other than alcohol are removed as much as possible, so it has a clean, unscented taste. Because of the additives added to reduce bitterness and create a softer taste and aroma, the finish of soju may feel sweet. Korea's diluted soju has a light aroma and taste, so it goes well with meat or stews. Additionally, the liquor tax is very low, making it the cheapest distilled alcohol in the world. 1965, when dilut...
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